What does Self Love Mean to You?
Some see self love in the mindset of treating themselves to a physical item or splurging on something on your wish list but when is the last time you nourished your physical mental and emotional parts of yourself? We live in a fast paced society where health is taken for granted and it is quick to look to short term comforts to fill that void of consistent self care.
I believe Self Love = Self Care
Have you heard of the saying that you can’t pour from an empty cup?
Take a deep breath and look back on the past year and realize how many people you shared your cup with only to feel exhausted and drained at the end of each day. Did you take time to fill your cup with your own personalized recipe for health?
It’s time to explore the possibility that sometimes we give too much of ourselves, our time, and our spirit to others? That our own cup might be a little too low for comfort and that it is time to refill it. To look past the belief of only serving others and relearn how to be self-serving first in order to serve others.
It’s time to Renew and Refill.
Take your old cup and pour out any outdated beliefs that it is selfish to put your own needs first. Clean out any feelings of exhaustion, endless to do lists and skewed priorities. Fill your cup up with a self care plan rooted with self love and a mantra for health.
Take that cup and grab your appointment book. Whether it be acupuncture, exercise, yoga, chiropractic care or massages, it’s time to schedule self-care in your life and I have some great offers to reward you for putting yourself first!
Crunch Fitness – Free 30 day Membership Pass to all Healing Paradise Acupuncture Patients (Pick up pass starting 2/9 during Mount Prospect clinic days/ hours <Tues, Thursdays and Saturdays in the month of February>)
Innate Concepts Chiropractic – "Have a Heart" campaign special - From Feb 6th - Feb 17th, for $25 you get a full comprehensive exam, neurological exam and full spinal X rays along with a complete doctor's report. All of the proceeds will be donated to Oklahaven Children's Chiropractic Center.
Healing Paradise Acupuncture - $75 for a 1 hour Acupuncture and Tui Nai Session for February
Whats mine is mine and whats yours is yours so pick up those Valentine’s day Be Mine reminders and sprinkle a little self love onto your life. Be Yours this February!