What is Acupressure?
Acupressure is an ancient Chinese healing method that involves using your hands to applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen “meridians” that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to acupuncture points which activate the mind, and spirit as one as it relaxes muscular tension and balances emotions.
Our First Acupressure point that we are focusing on is the LIV 3. Check out the info graphic below with a video showcasing it step by step.